More than 18% of Americans, each year, suffer from an anxiety disorder! That makes anxiety one of the most common problems in modern life.
We all know that listening to music can help make us feel happier and more relaxed but can it make a difference when the listener is suffering from anxiety?
What Is Anxiety And Why Is It A Problem?
It can interfere with our ability to enjoy life or even prevent us from leading a normal life and if it’s not treated it can keep getting worse and worse over time.
The good news is that music can help you deal with your anxiety. All you need is a good set of speakers and the right music.
The Best Music For Anxiety As Demonstrated By Science Is “Weightless”
Mindlab International, the sleep and relaxation professionals, found that some types of music did, indeed, alleviate the symptoms of anxiety.
In fact, often the music could have physiological as well as psychological benefits.
So, they went in search of the world’s best song to help with anxiety and they found it.
The song is “Weightless” by Marconi Union.
In their research, it reduced the level of anxiety in listeners by an amazing 65%!
It also showed a 35% reduction in physiological resting rates of the listener, a concrete proof that their bodies really were more relaxed and less anxious!
The good news is that you can listen to this song for free too, it’s on most streaming services and YouTube too!
So, if you suffer from anxiety, you can get musical therapy at no cost! That’s the best offer we’ve come across all week. 🙂
A Word Of Caution About “Weightless”
Mindlab does offer a word of advice when it comes to listening to “Weightless” for some listeners it’s so incredibly effective at reducing their anxiety that they start to become drowsy and fall asleep.
For this reason, it’s not a good idea to listen to this music while operating heavy machinery or when driving.
You can, however, opt for any music that makes you feel better at these times, instead.
Because if music makes you feel better, you’re getting some benefit from it even if it’s not quite as intensely beneficial as Weightless.
Final Thoughts On The Best Music For Anxiety
We love listening to Weightless on our Audioengine speakers and we’ve found it really does help you to feel more relaxed.
Why not give it a try today? You’ve got nothing to lose, except your stress.
Did you know that something else you can do to reduce anxiety and stress is read? In fact, it can reduce stress by up to 68%, so why not curl up with one of our favorite music books and chill?