The Best Songs for Anxiety, According To Psychiatry

Songs for Anxiety

Everyone feels anxious thoughts at times, you’re not alone.

If you’re anxious then you may find that these songs can help with an anxiety attack.

One of them is even clinically proven to help with anxiety disorders including physical symptoms of things like social anxiety and it can reduce negative emotions and negative feelings too!

So, before another sleepless night strikes, don’t lose hope. You can get some help tackling your anxiety from these awesome musicians.


The Greatest Songs To Help With Mental Health And Anxiety Attacks


Marconi Union – Weightless

Mindlab International conducted scientific research into which song could really help people with an anxiety disorder and they came up with just one song called “Weightless” by Marconi Union.

It reduced participants’ anxiety experience by 65%! And saw them not feeling overwhelmed or with health issues but with a 35% drop in their baseline physiological resting rates!

If you have a panic attack, feel anxious or are losing hope then this beautiful song is probably the only great song to be proven to help. Say goodbye to panic attacks.

Give it a listen here.


Ariana Grande – Breathin’

Ariana has been performing since a young age and has been known to suffer from bad anxiety. So this one of our best songs about anxiety is meant to raise awareness of what it’s like to feel overwhelmed and encourages you to focus on breathing when you do.

Give it a listen here.


The Beatles – Help

Yes, even The Beatles, the gods of music, have a song about dealing with their anxiety and depression.

Help is a real-life shout-out for help while Paul McCartney is in pain but nobody around him seems to notice how he is feeling.

Give it a listen here.


Linkin Park – Crawlin

It was a toss-up between this and Dear Evan Hansen and “Waving Through a Window” but that this song talks about dealing with depression and anxiety and is from a singer that understood the drive to self-harm, put this song on our radar instead.

This is a song that acknowledges how hard it is to function at times.

Give it a listen here.


Green Day – Basket Case

The song title says it all, it’s about the singer dealing with his feeling and how it’s the driving force in his life sometimes.

And when he tried to tackle the issue in his music? He is worried he should feel bad about overstepping the mark.

Give it a listen here.


Twenty One Pilots – Migraine

“Am I the only one I know, Waging my wars behind my face and above my throat? Shadows will scream that I’m alone, But I know, we’ve made it this far, kid.”

Pretty much say it all about how high hopes often turn into something more sinister rather than something more chill.

Give it a listen here.


Taylor Swift – Out Of The Woods

“It was a relationship where you never feel like you’re standing on solid ground. That kind of feeling brings on excitement but also extreme anxiety and a frantic feeling of wondering. This song sounds exactly like that frantic feeling of anxiety and questioning.” said Taylor.

Give it a listen here.


Geto Boys – Mind Playing Tricks On Me

The first rap song ever that wasn’t about being a gangster? We don’t know but it was certainly the first that talked about how gangster rap caused pain and confusion in many artists.

Give it a listen here.


Grand Master Flash and the Furious Five – The Message

A landmark piece of hip-hop that may have been responsible for much of the scene’s acceptance today.

But the lyrics are clear in what they say; ““Don’t push me ‘cause I’m close to the edge/I’m trying not to lose my head.”

Give it a listen here.


Nirvana – Come As You Are

As we all know Kurt Cobain dealt with anxiety all of his life and this is him describing how it impacted his relationships with others and his ability to trust.

Give it a listen here.


Shawn Mendes – In My Blood

This is a song that reassures you that what you’re going through is normal and that we all have issues with mental health at times.

Give it a listen here.


Head Above Water – Avril Lavigne

Avril’s own social anxiety comes from her battle with Lyme Disease and this song is meant to show you that she didn’t lose hope even at her lowest ebb and will now fight for other people suffering the same issues as she does.

Give it a listen here.


Final Note: Sad Songs May Worsen Mental Illness

We should just point out that some research (though this is not conclusive) says that the best song for you is not usually sad or “fake happy” when you’re feeling anxious. In fact, this may worsen some mental illnesses. More research is required to confirm this but we thought that you should know.


Final Thoughts On Songs For Anxiety Sufferers

There may only be a single song that’s proven to have a dramatic impact on your anxiety but there’s no doubt, in our minds, that the right song which shows you that others have been when you’ve been can help you manage better.

We hope that these awesome songs about anxiety have had some positive impact on the way that you feel today.

If your anxiety is due to facing tough circumstances, you might also enjoy our awesome songs for underdogs, our super songs for encouragement, and our top songs for a victory too. Why not check them out?

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