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Is It Good To Sleep With Music On?
If you’re struggling to sleep at night, you might be wondering if it’s a good idea to listen to music before bed.
According to some research, listening to music before sleep can actually help you fall asleep faster and have a more restful sleep.
We asked some sleep scientists for additional information about music while sleeping and if it’s a good idea.
Can Music Help Me Sleep?
Yes and this should be fairly obvious if you’ve ever sung a lullaby to a small child to get them to sleep.
In fact, research suggests that putting an album on at night might be very useful for your sleep.
They showed that insomniacs who did this over the course of 10 nights reduced the time it took to fall asleep from 27-69 minutes to just 6-13 minutes!
Effects Of Listening To Music While Sleeping?
There are many scientifically demonstrated beneficial effects of listening to music while you sleep and they include:
- It boosts your mood
- It improves your ability to solve problems while waking
- It improves you short and long-term memory
- It makes you feel more relaxed
- Not only do you fall asleep faster, but your sleep quantity and quality is improved too
However, please listen to music with speakers not using headphones.
There are potential health risks of sleeping in headphones including neuroticism of ear tissue, increased wax build-up, and even strangulation in the cords.
Everyone should consider listening to music as they try to get to sleep.
It’s proven to help you sleep better and faster and there are many other added benefits to sleeping to music too!
You might also find that reading to music can help relax you and may we recommend that you curl up in bed with one of a good music book
Frequently Asked Questions
Is it good to sleep with music on?
It is beneficial to fall asleep with music on: it can reduce sleep onset, help you relax, and improve sleep quality, especially for people with insomnia.
It is beneficial to fall asleep with music on: it can reduce sleep onset, help you relax, and improve sleep quality, especially for people with insomnia.
How does music help with falling asleep faster?
Music before or during sleep slows heart rate and breathing through neural entrainment, making sleep onset faster and more natural.
Music before or during sleep slows heart rate and breathing through neural entrainment, making sleep onset faster and more natural.
What benefits can listening to music while sleeping provide?
Listening to music while sleeping can boost mood, support memory, decrease stress hormones, promote deeper sleep, and even improve waking cognitive performance.
Listening to music while sleeping can boost mood, support memory, decrease stress hormones, promote deeper sleep, and even improve waking cognitive performance.
Are there any safety concerns with sleeping with music on?
Yes—avoid sleeping with headphones or earbuds due to risks like ear irritation, wax buildup, and entanglement; use speakers at a low, ambient volume instead.
Yes—avoid sleeping with headphones or earbuds due to risks like ear irritation, wax buildup, and entanglement; use speakers at a low, ambient volume instead.
What type of music is best for sleep?
Slow-tempo, instrumental or ambient music with simple melodies and predictable rhythms tends to be most effective, though personal preference also matters.
Slow-tempo, instrumental or ambient music with simple melodies and predictable rhythms tends to be most effective, though personal preference also matters.
How can I make listening to music for sleep more effective?
For best results, listen consistently at the same time each night for several weeks to build a conditioned relaxation response that triggers sleep more easily.
For best results, listen consistently at the same time each night for several weeks to build a conditioned relaxation response that triggers sleep more easily.
