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What Is The Best Music For Anxiety?
More than 19% of Americans suffer from an anxiety disorder. That’s over 40 million adults. At the same time, 7% of children from 3 to 17 suffer each year as well.
That makes anxiety one of the most common problems in modern life.
We all know that listening to music can help make us feel happier and more relaxed. It’s a fact.
But can it make a difference when the listener is suffering from anxiety?
What Is Anxiety And Why Is It A Problem?
Anxiety is a normal and natural biological response to stress. However, in the case of an anxiety disorder stress is ever-present.
It can interfere with our ability to enjoy life or even prevent us from leading a normal life and if it’s not treated it can keep getting worse and worse over time.
The good news is that music can help you deal with your anxiety. All you need is a good set of speakers and the right music.
Preferred Music For Anxiety As Demonstrated By Science Is “Weightless”
Mindlab International, the sleep and relaxation professionals, found that some types of music did, indeed, alleviate the symptoms of anxiety.
In fact, often the music could have physiological as well as psychological benefits.
So, they went in search of the world’s best song to help with anxiety and they found it.
The song is “Weightless” by Marconi Union.
In their research, it reduced the level of anxiety in listeners by an amazing 65%!
It also showed a 35% reduction in physiological resting rates of the listener, a concrete proof that their bodies really were more relaxed and less anxious!
The good news is that you can listen to this song for free too, it’s on most streaming services and YouTube too!
So, if you suffer from anxiety, you can get musical therapy at no cost! That’s the best offer we’ve come across all week.
A Word Of Caution About “Weightless”
Mindlab does offer a word of advice when it comes to listening to “Weightless” for some listeners it’s so incredibly effective at reducing their anxiety that they start to become drowsy and fall asleep.
For this reason, it’s not a good idea to listen to this music while operating heavy machinery or when driving.
You can, however, opt for any music that makes you feel better at these times, instead.
Because if music makes you feel better, you’re getting some benefit from it even if it’s not quite as intensely beneficial as Weightless.
We love listening to Weightless and we’ve found it really does help you to feel more relaxed.
Why not give it a try today? You’ve got nothing to lose, except your stress.
Listen to it here.
Frequently Asked Questions
What is the best song for anxiety relief?
The best song for anxiety relief is generally considered to be “Weightless” by Marconi Union, which clinical research found reduced anxiety by 65% and lowered physiological resting rates by about 35%, making it the most effective calming track identified to date.
The best song for anxiety relief is generally considered to be “Weightless” by Marconi Union, which clinical research found reduced anxiety by 65% and lowered physiological resting rates by about 35%, making it the most effective calming track identified to date.
How does “Weightless” work to reduce anxiety?
“Weightless” works by using a slow tempo that gradually decreases from around 60 to 50 BPM and employs low-frequency harmonies and predictable structure to induce heart rate and brainwave entrainment, which promotes deep relaxation.
“Weightless” works by using a slow tempo that gradually decreases from around 60 to 50 BPM and employs low-frequency harmonies and predictable structure to induce heart rate and brainwave entrainment, which promotes deep relaxation.
Are there other songs that help with anxiety?
Yes—many listeners find relief in tracks like Adele’s “Someone Like You,” Mozart’s calming compositions, Enya’s “Watermark,” and ambient selections such as “We Can Fly” by Rue du Soleil, though only “Weightless” has strong scientific backing.
Yes—many listeners find relief in tracks like Adele’s “Someone Like You,” Mozart’s calming compositions, Enya’s “Watermark,” and ambient selections such as “We Can Fly” by Rue du Soleil, though only “Weightless” has strong scientific backing.
Why is music so effective for easing anxiety?
Music can slow breathing and heart rate, reduce cortisol, and engage emotional centers in the brain; when you can choose music you like, it gives you a sense of control and comfort while calming your physiological stress response.
Music can slow breathing and heart rate, reduce cortisol, and engage emotional centers in the brain; when you can choose music you like, it gives you a sense of control and comfort while calming your physiological stress response.
Can any type of music help anxiety?
Most people find softer, predictable, and slow-tempo music more relaxing, but personal preferences matter—a genre you enjoy can still reduce stress even if it’s not ambient or classical.
Most people find softer, predictable, and slow-tempo music more relaxing, but personal preferences matter—a genre you enjoy can still reduce stress even if it’s not ambient or classical.
Is it safe to listen to relaxing music anytime?
While calming tracks like “Weightless” are highly effective, they can be soporific—so avoid them while driving or operating heavy machinery.
While calming tracks like “Weightless” are highly effective, they can be soporific—so avoid them while driving or operating heavy machinery.
